Ingredients: 1 3/4 cup oat flour 2 tbsp ground flax seed 1/3 cup walnuts, roughly chopped (toasted or raw both work well) 1/3 cup dairy free chocolate chips (optional) 2 tbsp hemp seeds (shelled) 2 tsp baking powder 2 tsp cinnamon 1 tsp baking soda 1/2 tsp nutmeg 1/2 tsp salt 3/4 cup unsweetened plant…
Decadent Chocolate Orange Layer Cake
Ingredients: 2 cup oat flour ½ cup plus 2 tbsp cacao powder (or cocoa), sifted to get rid of the clumps 4 tbsp ground flax seed 1 tbsp baking powder 1 tsp baking soda ½ tsp salt 1 tsp cinnamon ½ tsp ground ginger ¼ tsp nutmeg pinch of cloves 2 tsp dandy blend or…
Soft & Chewy Chocolate Chip Protein Bars
Ingredients: 1 cup oat flour 1/2 cup rolled oats (not quick oats) 1/2 cup plant based protein powder of choice (I use plain or vanilla) 1/4 cup ground flax seed 1/4 cup shredded coconut 1/3 cup dairy free chocolate chips 1/4 cup cacao nibs (optional) 1 tbsp hemp hearts 1 tbsp chia seeds 1 -1/2…
Apple Pie Energy Bites
Ingredients: 1 cup medjool dates, pitted 1 cup dehydrated apple slices 1/2 cup almonds 1/2 cup walnuts 1/4 cup raisins, I like Thompson raisins, any variety will do though 1/2 tsp salt 2 1/2 tsp cinnamon 1/8 tsp nutmeg Toppings (optional) Hemp seeds Chia seeds Coocnut flakes Ground or whole flax seed Procedure To a…
Creamy Vanilla Cashew Mylk (Vegan, GF)
Ingredients 1 cup cashews (soaked for at least 2 hours then drained) 3 medjool dates, pitted 1 tsp vanilla extract 1/8 tsp salt 6-7 cups of water, depending on how thick or thin you want it To a blender, add cashews, dates, vanilla, salt, and 3 cups of water. Blend on high for 1 ½…
Vegan Avocado Brownies with Silky Ganache (GF)
Yield: 16 servings ¾ cup + 2 tbsp oat flour ½ cup + 2 tbsp cacao powder or cocoa powder 3/4 cup coconut sugar 1 ½ tsp baking powder 1 tsp tapioca or arrowroot starch 1 tsp dandy blend (optional) ½ tsp baking soda ½ tsp salt ¼ tsp cinnamon ¼ cup pitted medjool dates…
Instant Pot Chocolate Cake
Frosting 1 cup water 1 medium sweet potato, peeled and cut in chunks 3 tbsp cacao powder 6 tbsp maple syrup 1 tbsp nut butter of choice ½ tsp vanilla ¼ tsp salt ¼ tsp cinnamon 1 tsp dandy blend (optional) Cake 1 cup oat flour 5 tbsp cacao powder 1 cup coconut sugar or…
Spicy Cheezy Kale Chips
Ingredients 2 bunches of kale, cleaned, stemmed, torn into bite sized pieces, and dried well 1 large bell pepper, seeded Juice of 1 lime ¼ cup apple cider vinegar 1 jalapeno, seeded ¾ cup nutritional yeast 1/8 tsp cayenne ½ tsp garlic powder 1 tbsp maple syrup 1 ½ tbsp tamari 1 cup cashews (raw…
Hearty Oatmeal Raisin Cookies
Ingredients: 1 1/2 Cups Rolled Oats 1 Cup Oat Flour 2 tsp Chia Seeds 1 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Salt 1 1/2 tsp Cinnamon powder 1/2 tsp Nutmeg 3/4 Cup Raisins of choice 3 Medjool Dates, pitted 1 Apple of choice, cut up, core removed (no need to peel) 1…
Kale and Snail 